ladyofbusterbear

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  • I also have the same issue with eating mostly at or below my cal goal. I've been working out and I'm so tired all the time. Like All.the.time. I just want it sleep after working out and I can barely get out of bed since eating "healthier". I haven't lost any weight since I started tracking July 1. I'm lactose intolerant,…
    in Not-so-success Story. In Need of Tips. Comment by ladyofbusterbear July 2013
  • Wow, I've been really ignorant about my sodium intake: http://my.clevelandclinic.org/healthy_living/nutrition/hic_low-sodium_diet_guidelines.aspx Hopefully this next month will be better! Thank you for the feedback.
    in Help! What am I doing wrong? Comment by ladyofbusterbear July 2013
  • Thank you! I guess I've been so obsessed with the calorie counting I didn't realize all the sodium I've been putting in my body. I've adjusted the calories burned when working out, however I will get my own HRM instead of depending on the machines. Thanks again ????:smile:
    in Help! What am I doing wrong? Comment by ladyofbusterbear July 2013
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