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Make 'em with water first. Then: Add salt and eat the hot porridge with cold milk just like in the aul' country. Stir in some peanut butter and a bit of brown sugar. Stir in finely sliced spring onions and have with salmon (grilled, tinned, smoked, raw) and soy sauce. Edit: probably best not to have all three…
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Sandwiches are lovely but none of them ever seem to keep my appetite in check for more than an hour. So it's soups, salads and casseroles all the way for me nowadays. Mind you, when I honestly, really fancy something (like a bacon butty) I'll find a way to include it in my macros.
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Nowadays I never have veg as a side dish and most of my meals are stewy or soupy. I tend to add veg instead of some of the normal quantity of meat or starch in a recipe. So for example my 'biryani' is made with only a third of the usual amount of rice and includes lots of types of veg. For example I've just had fusilli…
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Moral of the story: if you want to be REALLY skinny, go and live in Chad. Makes me think that - despite the UK's problems with obesity - I'm a very fortunate person to be living here. It's not like most of us can't buy rice, beans and veg.
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Hmmm. I don't know what to think about this because I've always eaten very slowly and still managed to pack on loads of weight! We now practice rigid portion control in our house, and we use small plates (or Chinese rice bowls) anyway. The whole eating slowly thing is, in my experience, most useful in restaurants. Normally…
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"Arby's Sausage Gravy Biscuit...The problem with this biscuit is that you’re consuming a heart-stopping level of sodium and almost no potassium." No. The problem with this biscuit is that it looks as though somebody threw up condensed milk all over it. What is this thing? When a ham and cheese croissant is considered the…
