ashleyShades Member

You guys are awesome!

Thank you! I am using the community feature on my phone so it was easier for me to post a new thread.

No, I haven't even heard of this. Thank you!

Thank you!

add me too! ashleyshades@hotmail.com

Yep. I just had cottage cheese and pineapple and was overestimating my cottage cheese serving size as well.

The calculator I used gave both. It was labeled BMR and TDEE.

I just did a TDEE & BMR calculator My TDEE is 2192 and my BMR is 1827 when I changed it to sedentary.

Thank you!

I'm going to see if I can try to walk more. The problem is the incision is in a high tension area and when my breasts move, the incision moves too. He might suggest I wear a couple sports bras haha

I'm sorry you had a bad experience with them. I had to have my Flex replaced and they handled it pretty promptly and sent me a new one.

Didn't see that yet. I just saw a couple articles online that Brookstone accidentally leaked photos. Whoops.

congrats! SW - 234 GW - 170 Height - 5'6"

I agree!

You look great!

This one looks neat

thanks =)

I drink coffee in the morning with just almond milk and no added sugar before I workout. I say nay. If you feel like you need a little extra boost, have some coffee.

well your kid is super cute so you should keep adding it lol

I live very close to Lake Michigan and like to go for walks down on the beach and do like to get outside. I have a beach cruiser that I ride around the neighborhood, but not often.. and it has a flat tire now haha

Thanks <3

Thank you all for the support

Anyone

Sweet thank you

I bought a C9 pair from target that are okay but not my favorite so far

three scrambled eggs in 1/2 tsp of olive oil or a smoothie with the following 1/3 C oats 1/2 C Greek yogurt 1/2 a banana 1/2 C almond milk and whatever fresh or frozen fruit I have/want and sometimes a tinsy bit of honey to sweeten it

reow.. yes

^ what they said

I never completed the 30 days, but I'm gonna try again =)

ahhh I thought it was only me! I have no butt so with some other brands I always feel like I'm pulling them up but the VS ones stay up