ashleyShades Member

Don't give up. Get a food scale and weigh whatever food you can. Drink a lot of water. If you have a bad day and eat poorly, let it go and move on. Don't try to cut everything out of your diet at once because you will probably binge and go crazy if you deprive yourself too much. For example, if you drink pop, decrease your…

Am a newbie... but love it. The community was something I was missing and also love the push.

I tried Progenex and love it. It's just a little costly.

@psulemon I've looked at Quest and a few others

In my experience, stuff with Splenda tastes sickly sweet. Even gum. Diet pop etc

Everything I'm seeing that is in my price range has Splenda

I would try to stick to the recommended sodium intake and drink a lot of water. Try shakes. I'm trying to increase my protein intake to 140g myself and having a problem doing so =/

I like cottage cheese and fruit as a snack. Check Pinterest for whole 30 or 21 day fix meals. I'm not following either of those, but do like a lot of the recipes.

Can anyone recommend a good brand?

I like their pre workouts a lot

It was the Vega brand and I have liked other products of theirs, just not the one I tried. I heard shakeology is good, but I'm not buying into that pyramid scheme hahahaha

I've tried a vegan one before and it was so gritty I couldn't deal haha

I'm going to work on getting this much protein

I'm 245 currently yikessss

okay... that's a lot. I weigh a lot hahaha

Thank you all! I think I'll have to supplement somewhere, too. I don't eat meat often, but try to have protein in the other things I eat.

Feel free to add me!

I work at a winery on the weekends and we get 2 after shift drinks. I try to only do 1 per week now that I'm serious about losing weight.

feel free to add me! I just cleared out my list because I had like 50+ inactive friends. Sad!

I had to tighten up my Fitbit band a notch today

The crossfit "box" I go to is great about modifying things for those who need it. For the workout of the day they have a "fitness", "rx", and "competitor" level.

awesome! you can add me, too

through*

Thanks guys. I went trough a Bootcamp there first before a couple foundation classes and really enjoy the people there.

Mine is broken and won't track sleep or sync with MFP now for this option =(

Okay. I got 2 different bras from Victoria's Secret and ended up returning 1 because it had a metal clasp and it was hard to clasp. I love the other one, though. They're all $35 right now

You're gorgeous.

Thanks

Thank you!

Thank you.