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This is day 1again for me, so I wake up and my husband says I'm going to the bagel shop what would you like ... Oh boy .. My mind is already on a bacon egg and cheese bagel .. But I stopped realized I'm changing the way I eat (not diet) .. So I order a egg white with turkey bacon on a thin bagel .. 360 cal .. It's a start…
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I'm in the same boat. I lost 50 lbs and I've gained it back. I have to get back to the gym and eat healthy .. I really have to lose 100 but I'm taking it one step at a time . I've added you as a friend .
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I joined a group called Black Girls Run! in FL ... well I walk just begining to Run.. but they are super supportive, I think they have a Chigaco chapter. http://www.renewedfitness.org/blackgirlsrunchicago/ A great organization that has inspired thousands of Black women to tackle and engage in fitness and wellness through…
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I spread it on whole wheat bread with cold cuts instead of Mayo.
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Hello There, I also have over 100 lbs to lose and a Class Reunion around the corner. I have been using MFP for 30 Days straight. and HOPE I'll keep going and going. I'll send a friend request. The More support the better