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I agree, make the transition slow! It will be amazing to how you feel and how you look. Eating clean does wonders! I also found that Shakeology (a meal replacement from Beachbody) did wonders. It's an all nautral shake that is so yummy, but helped me lose weight and stay on track. It helped curb my hunger, so I could eat…
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I started P90X this week. I'm on day 5 now, for the lean program. I wanted to get more cardio, so focused on the lean version. I did Power90 last year, lost about 15-20 pounds on it and now loving the P90X program. It's intense, but works you so hard! Take it one day at a time, and with each workout you get stronger. I…
