sarabear0000 Member

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  • Don't reduce calories to less than 1200 or your body will go into starvation mode! You're seeing a difference in inches because your body is replacing fat with lean muscle. That's a great thing!. Even though you're not trying to bulk up, it's a natural result to your exercise and you will soon see the scale moving again,…
  • Best of luck! Might I recommend a heart rate monitor? You could use it when you play tennis or walk and that can give you a good idea of how many calories you're actually burning during those activities. And I'm sure if you've been through Weight Watchers and everything you know you need at least around 1200 calories a day…
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