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Hi, I'm Sandy from Wisconsin. I have been on Keto since the end of September and have lost 14 lbs. Although this does not sound like all of the results you hear about regarding keto, you must understand that I'm 69 years old and lead a fairly sedentary lifestyle. I also am doing what is referred to as "Lazy Keto" in that I…
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You could also replace 1# of the ground beef with a can of black beans (rinsed). That would lower the calorie count by 445 total calories. It sounds like a great recipe and one I will try. Thanks
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I like that attitude...and that way you don't have to beat yourself up when you have a day where you were a little bit over. I was not feeling well today so it was a bit lower but I'm sure I can make it up sometime yet this week.
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This was the best meal I've had all week...added a few onion and green pepper to the mix, shred the chicken and let it simmer a bit longer and spread some low fat sour cream on the tortilla shell before I rolled it up. Used 2 chicken breasts and it made a recipe for 5 meals. Fantastic!
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I love recipes where I actually have all the ingredients. I just put it in the crock pot and when I get home...my dinner is ready! Thank you!
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I just started this program today and have 100 #' to lose. I've tried so many times before but am now heavier than I've ever been. I'm 62 years old and I lost my job 3 months ago. Although I'm not getting as much exercise now, I am looking at this as a time to change my eating habitsand start on a healthier lifestyle. It's…
