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Welcome! MFP has worked wonders for me in the past. Looking forward to picking up the habit of keeping a food journal for my 2nd wind!
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Hello! For the month of October, I plan to do the following: 1. Strength training 3 days week + 30min of HIIT cardio AND (1) weekend day of cardio/dance/yoga 2. Commit to drinking at least 2 liters of water a day (I hate water) 3. No deserts or sweets 4. No bread or fried/fatty food 5. Lose at least 6-8lbs
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Polar FT4F user! Purchased on eBay for $50. I absolutely can't leave home without it!
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Relatively new, but I stay motivated via those that I follow :) @_WeightOnIt
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Yup - Heart Rate Monitor is the way to go. I purchased a polar ft4f watch on eBay. I was SURE that I was burning about 500+ calories with the Black Girls Workout Too DVD. Turns out, I burn about 250.
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My goal for the month is 10lbs. I've been losing (on avg about 2-2.5 lbs a week). I workout 5 days a week ( 30-35mins), strength train about 3 days a week, and eat "clean." I'm hoping to FINALLY get out of the 200's by March 31st - haven't been less than 200lbs in 10 years. My 2nd goal is to drink more water...maybe up to…
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W: 235 CW: 219 (1/26/2014) GW: 170?? 2/1 -217 [Previous week, I was 219. I've been consistently losing 2lbs a week since mid Jan] 2/8 - 215 2/15 - 214 2/22 - 213.5 [I've been hovering at 213.5 and 212.5 ALL week. Sort of wish the scale would just read a flat 212lbs lol] End of Month: 3/1 - 211 Total Weight Loss: 6lbs (or…
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SW: 235 CW: 219 (1/26/2014) GW: 170?? It's been a slow couple weeks for me. :sad: I've switched up my running routine and diet. 2/1 -217 [Previous week, I was 219. I've been consistently losing 2lbs a week since mid Jan] 2/8 - 215 2/15 - 214 2/22 - 213.5 [I've been hovering at 213.5 and 212.5 ALL week. Sort of wish the…
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I'm in! SW: 235 CW: 217 GW: 210 2/1 - 217.5
