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I have read the book, along with several others, and decided to give it a try. My version is No Sugar No Wheat (as opposed to No Grain, which was a bit too restrictive for me; I also eat legumes and potatoes). I've been doing this since January, and I have lost a several inches on my waist; I'm down 4 notches on my belt.…
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Have you read "Wheat Belly"? Here is a link to a lecture where the author discusses the unintended consequence of our genetically modified wheat that is used in much of our foods today is very different from that of our ancestors: https://www.youtube.com/watch?v=yCFQNUG97HQ I stopped eating wheat (and sugar) for the past…
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He sees his heart doctor every 3-4 months and his regular doctor every 6 months. I think he is ready to see a doctor about the weight loss issue; we just need to find a new one, since we don't trust his regular doctor on this. I'm following the suggestion to track his needs in mfp, and I'm going to make sure he is getting…
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Wheat Belly isn't about gluten, it is about what wheat, specifically the modern wheat that is now in almost all processed foods, and how our bodies process it. I applaud you for keeping informed.
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His doctor said "Stop losing weight." Since this current bought of losing weight for him started when I changed the way I eat (and cook), I'm pretty sure it is because of that. I can start buying bread, bagels, and muffins again, I guess. For a while he snacked on store-bought cookies, but he no longer likes them (fake…
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Have you read "Wheat Belly"? Since giving up wheat and sugar, I have lost 4 inches from my waist. Reducing calories alone didn't work at all on my waistline. Here's a link to a video where the author explains the concept: https://www.youtube.com/watch?v=yCFQNUG97HQ
