We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Replies
-
"The short of this new (2010) research teaches us that while 3500 calories to lose a pound has always been the rule of thumb, this figure stems from research which (incorrectly) assumed that all the weight lost would be adipose tissue (which would be ideal, of course)." The title has it exactly backwards. 3500 kcals…
