1capegirl Member

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  • Hi, I am 52 and have had 2 knee replacements, so running was always out. Have you tried Kangoo Jumps? I recently purchased a pair and am still trying to build up my stamina as I am out of shape right now. I am now able to run short distances with the Kangoos, and I alternate with walking. It feels great to be able to move…
    in Good fitness/strength program that's easy on the knees? Comment by 1capegirl February 2013
  • I suppose cow's milk is good for you.......if you are a calf :) Seriously, I for one can't handle lactose and it is in alot of foods. So, I stick with unprocessed foods, but do indulge in goat cheese. It doesn't have lactose. Oh, and I was told that hard cheese can be ok for some folks.
    in Health concerns about dairy products Comment by 1capegirl February 2013
  • Ohhh, that's a great idea, thanks!! Never thought of prepping ahead of time. I made a smoothie yesterday that turned out yummie: 1 scoop protein powder, 2 oz OJ, 2 oz avacado, 1/2 C beets, ice cubes - delicious :)
    in Smoothies! Comment by 1capegirl February 2013
  • I have tried them, but they are pricey. I have also tried to make them myself, without success. I can't get the consistency right. Anyone else try this?
    in Shirataki Noodles, yay or nay? Comment by 1capegirl January 2013
  • Just seeing this thread. I have experienced 'dumping syndrome' as a result of having gastric bypass surgery 11 years ago. It was trial and error after recovering and finding out what my body could no longer process. I always have to balance carbs with protein, fat, etc. If I do that it's 'all good'. I forget on occasion,…
    in Ok gross but here goes....."dumping syndrome" Comment by 1capegirl January 2013
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