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perfect!! will make this week!!
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BUMP!!
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The pain of discipline is not as bad as the pain of regret
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thanksgreat info
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Freeze ripe bananas, have half when you feel like you need a little pick me up... it feels like you are eating ice cream!!
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Hang in there and drink tons of water!!! I go to the gym first thing in the AM otherwise I wont have the energy later in the day....if your schedule allows go in the am it will help keep you motivated all day!!
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You want to make sure you are working your obliques as well. Medicine ball twists are great . Check out Pintrist diet and exercise page for some ideas
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You will go thru these slow periods often keep watching what you eat, doing a wide variety of workouts and drink alot of water you will break thru!! hang in there!!
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I try and go to the gym 6-7 days a week for 1.5 hours split between cardio and strength training and once a week Yoga!!
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Just turned 50 in October....have lost 27 already but have hit a platau so I have joined MFP to help get me over the hump. I have been going to gym 6-7 days a week doing a wide mix of cardio and resistance training. I want to get smarter about calories in the foods I eat and daily net intake. I would like to lose another…
