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Tip I learned awhile back...drink a big glass of water then brush your teeth. You are less likely to eat so as to not get teeth dirty or mixing the tastes in your mouth...added bonus of cleaner teeth :)
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This is my first month so want to set a goal, but an attainable one. So I will say 30 miles in January.
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woo hoo. great job!!!! You are an inspiration as I have just over 100 to loose myself.
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bump
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I have had 2 pregancies. First one, single baby and gained 30 lbs. I didn't try to watch but not really pig out other than my normal eating habits, which weren't the best. I had cravings for baked potatoes with him. Second pregnancy was twins. I was lucky enough to only gain 15 lbs with that one. I had gestational diabetes…