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I like to use nuts for this. I vary what type of nut I use. Eggs I think would work too. I usually do those for breakfast since they are so high in protein.
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As you can see from my MFP name, I won't be giving up the chocolate. :smile: However, I *have* modified what I use for my chocolate intake. Instead of chocolate candy, I make up my own version of McD's Mocha Frappe. Tastes great, fewer calories, I know exactly what goes in it, and I feel like I'm getting a substantial…
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My favorite is "Divided Loyalties" by L.K. Malone. It is older (written before 9/11) but I thought it was very well written. I also like anything written by Susan May Warren. I enjoyed the Twilight series as well. Created by MyFitnessPal.com - Nutrition Facts For Foods
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Yeah, what he said!! :flowerforyou: Good for you!
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Thanks for sharing this. It really helps me get focused and keep my renewed commitment to weight loss in perspective. I like this reality check.
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Great suggestions! I'm new to this so I'm trying to pull ideas where I can to help stay motivated. Thanks for sharing!
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This is a timely question because I was thinking the other day how I need to put together a playlist so I'm not constantly having to manually look for the songs I enjoy working out to. I've got Press Play (NY2LA), Beckah Shae (Life; Here in This Moment), Charmaine (Run), David Crowder Band (O Happiness), Newsboys, and…
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Great work! Your success is a real inspiration & encouragement. I just started less than a month ago at 182 pounds and I'm 5' 3". It is great to see this kind of progress and feel like "look what she's done! She looks great and has stuck with her plan. I could do this and look like that too!" Seeing your success and the…
