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My diary is open to anyone. Feel free to have a look any time you like
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Daily fluctuation happen. It could be a bit of water retention (especially as you've just started exercising again), the time of day, or almost anything. Weight yourself no more than weekly, first thing in the morning. Also, don't freak out if you have one questionable week. Worry about trends. Keep doing what you're doing…
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Speaking as a Registered Nurse, I'd listen to what my primary care doctor told me to do before I listened to a personal trainer or anonymous strangers on a website. Your doctor knows your health, any co-existing conditions, you metabolism (through blood lab studies) and how much you should lose and how quickly. I think…
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If you're gaining weight, the last thing you want to do is eat more calories. Weight loss only occurs when calories expended/burnt are less than calories taken in. Do you weigh everything that you eat and log everything that goes into your mouth? It's a common occurrence for people to underestimate the calories that…
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Ummmm.... If you are currently actually only eating 1400 calories a day (do you weigh and measure all of your ingredients and enter your own recipes?), and if you are currently losing 2 lbs weekly eating that, then I can only predict that raising your food intake significantly above your current intake (i,e. to 2300…
