jcorpern Member

Weighing and measuring every singe item that passes my lips in a day and making sure that calories in are less than calories burned

I want to be able to wear a button up shirt and tie and not worry about gaping between the buttons

I have a 5 minute diet. Three times a day you can eat, but only whatever you can eat for 5 minutes :laugh:

Use a food scale. Most foods have a 100gm option. Use that and simply enter the fraction that you consumed (i.e. 65gms would be .65 of a 100gm servering size). Some entries even have 1gm options--I've been know to have 150 servings a 1gm before!

Thank lady luck for blessing me

Steal his suit

Race

Bury, near Manchester (Though originally from Traverse City Michigan, USA)

135

My diary is open and I'm losing weight here in Radcliffe (near Manchester), but I warn you, I'm hardly the best role model!

And thank my lucky stars

Marry

This! Good sound advice!

Heh, I've used all my luck for the next 10 years. Better stop buying lottery tickets

10

Alcohol is 11 kcal/gm, no matter what its formualtion. The higher the percentage of alcohol in your chosen drink, the higher the calories per ml. Drink what you like in moderation, log the calories, and make sure you're at a deficit. You can look at my diary and see that I over-do alcohol every weekend, but that I make up…

Great article!

Don't worry about the scale on a daily basis. Your weight can fluctuate by 2-5 lbs daily. Weigh yourself weekly. If you only went over by 166 calories (That's hardly a cheat day), then your weight should still be down on your next weekly weigh-in

Barrista

Wish my pecs looked that good!

Sure, but he might not enjoy it!

Grab!

Alcohol

Stay (Though my wife might not approve)

The most successful shoplifter in Ontario. You place your order and tell her what you want and she will shoplift the item to fill your order. Greatest ever heist: Smuggled out a 60" HDTV in her pram.

No one is accusing you of not being accurate about your calories necessarily. It comes down to this: If you aren't losing weight at your current calorie intake and current level of activity then you aren't at a calorie deficit. Simple math. You either need to eat fewer calories, or need to burn more. Once you're at a…

No way. She'd run the other way as fast as she could.

I break calorie deficit every weekend. I can control my calories and my alcohol perfectly well during the week, but don't exercise self-discipline during the weekend. Having said this, I'm obviously still at a calorie deficit for the week or else I wouldn't be losing weight. I don't recommend my practices to anyone else,…

parasympathetic

routine physical