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SHAPE Article....Science based "diet" rules :)

TamTastic
TamTastic Posts: 19,224 Member
edited February 12 in Motivation and Support
I liked this article. It just makes a lot more sense and lays it out in a clear, easy to understand way. Goes into fads and what we can take from each one. I lost 135 lbs without suffering or fad diets. And I've maintained since 2009. We need a lot more simple common sense and not so many fads that really don't make a lot of sense that has people running in circles. :)

http://www.shape.com/weight-loss/weight-loss-strategies/10-unbelievable-diet-rules-backed-science

:flowerforyou:

Replies

  • jcorpern
    jcorpern Posts: 96 Member
    Great article!
  • olehcat
    olehcat Posts: 92 Member
    That was one of the best common-sense articles. Thanks for sharing!:smile:
  • Frank_Just_Frank
    Frank_Just_Frank Posts: 454 Member
    For the most part, it was more of a "myth buster" article, very nice.
  • livingandlovinglife
    livingandlovinglife Posts: 361 Member
    Very interesting article! Thanks for sharing!
  • arewethereyet
    arewethereyet Posts: 18,702 Member
    Pretty much what I took away from this article is that timing of when we eat has little to do with weight loss and we cannot eat too much protein.

    Nice to see this information so succinctly related to the masses.

    It has always made sense to me.

    Thanks Tami, good article :flowerforyou:
  • TamTastic
    TamTastic Posts: 19,224 Member
    Jeannie...also that carbs aren't the complete devil too! lol!
This discussion has been closed.

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