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L1D3 done straight after the first podcast of the NHS C25k programme last night. I expected to be suffering today but I think the workouts have complemented each other quite well... I actually feel great and not at all sore. The shred in such a short time has improved my upper body and core so I can run better, and I was…
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Did L1D2 last night and while the push-ups aren't getting easier, my shoulders don't feel quite so sore today. I don't carry much weight on my upper body so I'm noticing that quite a few places feel hard after only two days - which I think is indicative of how puny I am and how little work my upper body does normally! It's…
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Ooo... I started yesterday without seeing this thread, so you can count me in. I'm doing Monday-Fridays with weekends to rest/do other exercise. The issue for me is that I go away the week after next, so I thought I'd complete L1 before I go... have a complete week off (we're going to Italy, there's no way I'm not all over…
