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bump! I need the inspiration :)
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Hope I'm not too late to the party :P SW: 173.5 CW: 168 GW: 130 Weigh-In dates: Saturdays! 10/4: 168 10/11 10/18 10/25 FINAL10/31: Total:
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A) Amazing work, you look awesome! B) That dress is gorgeous.
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I'm up for this :smile:
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Cauliflower cheese- from the package with that creepy science-cheese-food stuff Really over cooked spaghetti with butter, ketchup and a TON of grated cheddar (gross!) Fish Fingers (what is it with kids and fish sticks ?) Rice with ketchup and salt. I was a gross kid, I own it :)
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I OD'd on nicotine patches so I had to quit cold turkey, so I did a little bit of everything but here are the most important ones: 1. Switch to a brand you hate 2. Cut down to the bare minimum of cigarettes you can in a day- after meals, long drives act. 3. Start exercising. 4. Make smoking literally disgusting,…
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I'm just 30 and I've noticed the same thing.
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I do, well I used to binge really badly until I was about 20-21is. The frequency dropped, but the intensity increased, so I did what nerds like me do; I started reading everything I could get my hands on and cobbled together a pretty effective emergency strategy to decrease the insanity. BUT there are still bad days, like…
