smiphette Member

I've had a low-motivation, self-doubty start to the week. I looked back at my exercise and realized I hadn't taken a full rest day in two weeks. I took a day off, tried to get a little extra sleep, and I am mostly back in the right head space. I am lifting 3 times a week and seeing strength gains. I braved the pullup bar…

Age: 43 Height: 5' 5" Starting weight: 164 lb (Jan 16) 12 week goal: -5% (155.8) 1/16/16: 164 1/23/16: 163 1/30/16: 160.5 2/06/16: 160

Thanks for posting the graph. I have been avoiding the scale because I have such a hard time not being manic about the number. This is a pretty compelling argument for collecting more data.

Wow. That is awesome!

Last couple of days have been good. I stepped up my exercise a little with yoga, running, and lifting. I am taking time off or going for easier modifications when I feel too sore or tired. On the needs improvement side, I need to eat differently. Even though I feel like I am eating all the time, I am eating too little…

Well put!

Congrats on your success! I love your approach to change and your NSV.

It is just a starting point. You are already making good progress toward your goals. The measurements will be great to refer back to after a few weeks.

Fixed! There's lots more journals in the list now. Thank you.

Sounds like you are doing great, in spite of the challenges.

http://ohsheglows.com/categories/recipes-2/food-entrees/ http://www.theppk.com/recipes/ http://www.nomeatathlete.com/vegetarian-recipes-for-athletes/ http://www.eatingwell.com/recipes_menus/vegetarian_recipes

I lost my journal. It looked like it saved yesterday, and it showed up in the list of discussions. But today it is not there. I tried clicking the All Discussions link and going through the 2 pages available. But it is not there. Any suggestions?

Thank you for sharing your journey. Wishing you the best possible outcome.

I could not brave that ice. Congrats on your accomplishment.

Age: 43 Height: 5' 5" Starting weight: 164 lb (Jan 16) 12 week goal: -5% (155.8) 1/16/16: 164 1/23/16: 163 1/30/16: 160.5 Few challenges this week, but still hanging in there. I am excited to be getting stronger and being able to run a little more each week. Congrats to everyone who is working hard.

Age: 43 Height: 5' 5" Starting weight: 164 lb (Jan 16) 12 week goal: -5% (155.8) 1/11/16: 164 1/18/16: 163 Non-scale victory this week: Attended a yoga class... at a studio... with other people in the room. :) It was pretty scary, but it went ok. I may try to go back. Congrats to everyone on their successes this week. You…

I'd like to join. I am just starting to get active after a health issue. Starting weight: 164 lb (Jan 16) 12 week goal: -5% (155.8) Who on this team Motivated you this week: Everyone :)