jbright2011

That is awesome. I wish you all the best.

I am not really hungry, but I just had 1 short bread cookies, and I really feel like eating the whole bag; BUT I put the bag away and I started typing with a full glass of water beside me. I am over my gooal today too, but let's celebrate the victories.......I DID WALK AWAY. Also you are doing the right thing.....ASKING…

that's great keep up the good work.

You can do this, just never give up. I am turning 50 in March and I need to lose 50 pounds this year. We will do this together.

Just remember that we all have bad habits, the trick is to replace the bad ones with good habits, and reinforce the positive. Celebrate the victories and do not beat yourself up ecause of the negatives. I keep my water bottle with me at all times, so if I feel like eating, then I drink water instead. I also always have a…