kathy53b Member

thank you for sharing your awesome story!!!!!

WOW!!!!!! YOU LOOK GREAT!!!! WHAT A GREAT JOURNEY!!!! KEEP UP THE GOOD WORK!!!!

So cool....great job!!!!

I weigh in weekly on Wednesday

Yesterday

good job!!!! :-) just joined in January...have lost 14lbs...along way to started at 230

FANTASTIC!!!!

Keep up the great work....you look wonderful Thank you for sharing

Congrats!!! You look healthy and happy!!!

I really enjoy spaghetti squash here is a link to some ideals and recipes http://www.fabulousfoods.com/articles/19943/discovering-spaghetti-squash Enjoy Kathy

good job!!!!! congrats and thanks for the share Kathy

I use the NoOodles (yam type) and like them. They do need to be rinsed to rid of the odor. I like using them in spicy stir fry's. They have no value but they have helped me limit my pasta addiction. After rinsing, you can lightly stir fry to dry the noodles slightly more then add your ingredients. I don't eat these…

Fantastic!!! Congrat!!!

GREAT REASONS!!!! SO POSITIVE!!!!!!

Congrats!!!! You look great!!!!!

Looking good!! Congrats on all your hard work!!!

CONGRATS ON YOUR SUCCESS!!! YOU ARE AWESOME!!!! :-)

Wow!!!! sounds so yummy!!!!

Great to meet you. I have been on just a little over a week. Seeing everything in black & white really helps. I have met some great people here. Stay on the journey....and enjoy it!!!!! Kathy

I used slim fast for a year for 1 meal supplement & to help me with my chocolate problem :-). I lost 90lbs but have gain 20 lbs back. I joined MFP just over a week ago. I now make my own smoothie drinks with fat free milk, fruit and yogurt. I think this is the best option for me now. It is fun to experiment with different…

GREAT POST!!!! I think we forget, it didn't take us a few days to get to this weight and it won't take a few days to take it off. It is a life journey with ups & downs. Thanks for sharing...............

Great job!!! Congratulations on all the hard work!!!

Great Job!!!!!!! Thank you for showing pics!!!! It does really help to motivated others!!!

great advice!!!! you are totally awesome!!!!! :-)

Hi Great Job!!!! You look terrific!!!! I have lost 70lbs and need at least another 80lbs Enjoy the journey!!! Kathy

Hello Julie I have just been on this site for just over a week and meet such great people. I have always been overweight all my life. I lost 90lbs and then everything fell apart...I gain back 20lbs and knew I was in trouble. All my old habits came back. My goal is to lose 80lbs. I would be happy to be added to your friends…

What an inspiration for everyone. I have lost 70lbs and still need to lose 80lbs more. I have struggled for the last few months with bad habits coming back. I recently join MFP and it has really help me to see everything in black and white. Keep up your journey, we are all so worth it. Kathy

Hi I stopped eating fast foods along time ago. Saves money, gas and calories. It's not that I don't have food issues with other things or I wouldn't be here!!!! LOL But avoiding fast foods helped me lose 70lbs.......still have along way to go. If it is something you like.....cut down the # of times you go a month.....maybe…

Thank you for sharing your journey. Congratulation on your success!!!!

I weigh in on Wednesday..........Either up or down, it gives me focus before the weekend