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In the 16 days I have gotten in a total of 8 workouts (I took the pics after already doing 2 of the workouts-so I did the 8 workouts over 18 days). I always get in my rest days ;) These results are crazy! I did not expect to see results this soon especially since I want to lose about 50lbs.
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I have upped my calories and I do drink the protein shake but I have been eating pretty unhealthy for the past week and a half (which I would not recommend but I was on spring break). I will start logging tomorrow and following the 40% protein 30%carb 30%fat as well as paying attention to my calorie count :)
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hahaha! Thank you! I had not noticed this at all :wink: I added the pictures using flickr
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oops did it twice....sorry img progress pics
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16 Days on the workout routine...not following the eating plan. I will begin the eating plan tomorrow, since I have gotten such great results without it, I cannot wait to see what changes will come after doing the workouts and eating by the guidelines laid out in the book :) Also, I need to loose 50lbs. I am currently…
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There are 3 workouts a week with at least one day of rest between each work out....very manageable.
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Thanks for the motivation guys! To answer a few questions: 1. In the 16 days I followed the workout routines completely and always drank a protein shake within one hour of the workout. I also did 2 long easy pace runs(5 & 6 miles) during the 16 days because I am running a 1/2 marathon in May. After two of the workouts, I…
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Thanks! The workouts are great and the first few have lasted about 20 minutes(including warm-up). I think they get a little longer in the following stages....
