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Paleo no, however, one need not be 100% compliant. I've read 80% is good and if all you're having is some rolled oats in a drink, then you should be well in the range. As others have said, if it's working for you then enjoy. At least that's my opinion. I also feel the same way about corn. I will eat grilled corn on the cob…
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I don't think you can. I was hoping you knew :-) If I remember correctly, you might be able to do that on FitDay, but I don't really want to invest the time in yet another logging site.
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I personally don't save them and I don't feel obligated to eat them all either. I look at the calorie count for the week and the month hoping the overs/unders all balance out. Have you reset the macro nutrient goals? I eat mostly paleo (I have slipped on a few pieces of pizza and a lasagne :-) ) For the most part, though 9…
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I too log daily. Feel free to add me tool:smile:
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in
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400 done in 11 sets of 20 and 12 sets of 15. Off to work. Thanks for the daily mini challenge!
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I'm in. 360 to go...:smile:
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Done! 25/20/5/10/10/5/5/5/5/5/2/3 used 10 lb dumbells. Glad I found this daily challenge!
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Lots of great advice here. I'm in the same boat. I did the weigh in yesterday and am 20 lbs heavier than I thought (275 when in reality it was 295). I'm focusing on one day at a time and trying to have realistic expectations.
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Nice work!
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My goal is to build and maintain healthy habits. Ideally I'd like to be between 220 and 240 lbs. I'm 6'2", 295 right now. I've yo yo'd for a long time. When I was eating whatever I wanted, but working out like a mad man, I was hovering at 250. I started a new project that I've used to creep into a sedentary life and the…
