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Thank you. Today my intake (including all meals and snacks is 1729--1480 plus part of my workout calories--but I burned 690 calories today, so my NET is only 1031 calories), so I can eat more :) I think I'll have an apple with peanut butter, some kale chips and a yogurt!!! Yay :) Thanks guys! And I'll keep in mind the…
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I use a Polar FT4 heart rate monitor and go off of it. I program it to my age, weight and such and it calculates my calories burned. If I burn less than 400 cals, I don't usually eat any back. If I burn 400-600 I will eat back about 200, 600-800 cals I eat back about 300. So looks like I need to increase my intake to make…
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I am no doctor, but I would say it depends on the "pain". Is is painful as in it feels like you are being stabbed? Pain like a shooting/numbing type thing? Or painful like it's pressure from straining? If it's one of the 1st two, I would see a doctor. If it's pressure, I think that is natural. I worked with my friend who…
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Actually, I was on Depo for a year and then got off. I did gain 30 pounds in that year, and it was not due to my food intake or my workout routine. I still worked out 3 times a week, eating the same stuff and gaining. So I bumped my workouts to 5 (sometimes 6 days) a week and included more plant based foods. NOTHING…
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Hi. I am a recent joiner to this site... but I find that I eat a ton of fruits and veggies and I can eat alot b/c they are so low in calories. But for meals I stick with: BREAKFAST I pick a couple and put together for my meal: (usually) Oat Revolution oatmeal (150 cals) 6-9 TBSP of Egg Beaters all Natural Egg Whites…
