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Hi John :) I think we're booth in the mood to kick some *kitten* in '13! You can do it! :D
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It's all about the mentality I think. It's about getting off your butt when you're feeling lazy, it's about slapping your wrist when you're reaching for something you know you shouldn't eat. Also, I'm a firm believer in knowledge is power. I learned a lot about how food works on your body- what calories mean, what protein…
