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I eat my sweet potatoes cut into french fry sticks and bake. I also like a tad of orange juice in my mashed sweet potatoes
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I have found I do not loose pounds and inches at the same time. First I loose a bit of weight then I may not loose much for a week but suddenly my clothes are looser. After a week or so then I will start dropping pounds again.
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To make a permanent change in weight you have to change how you feel about yourself. If you don't love yourself you won't feel worthy of what you seek. You do not let your family down you only let your self down. You may need to log not only your food but how you are feeling when you eat. Is it anger, depression, fatigue…
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I am a nurse that teaches patients how to eat mostly during cancer treatments. 1. NO food causes cancer milk or meat. 2. All foods are OK in moderation. 3. Each person has there own nutritional needs 5 Find what works for you and do it
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I tend not to worry about how many carbs I eat if I am within my calorie range. Carbs are in Vegetables and fruit remember. I eat a good bit of chicken and veggies. Protein bars are my lunch due to the ease of it. yogurt and fruit or protein bars are for my breakfast and eggs are eaten for just about any meal. My simple…
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Eating disorders often come from a need for control. Often you may feel your life is out of control and the one thing you can control is your food. I agree with other that you may need to get help. You school may have a counseling center and that may be a place to start. Do not dwell on one "bad" food group there is no…
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Actually medically speaking the biggest reason to eat at least 1200 cal a day is for minimal nutrition. Less than that you can't get enough nutrients without major supplementation. But when you hit that "plateau" your body may be making an adjustment your shape maybe changing or your losing inches. Keep on exercising and…
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Sometimes it is not the food. It is the emotions that the food is stuffing down. If you change the head you can change the body. Many don't want to do the mental work to understand how emotions affect how we eat and what food means to us.
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Put in .5 and it will adjust your serving calories.
