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apeks

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  • eat egg whites - no limit - full of protein
    in How many eggs can you eat a day? Comment by apeks May 2014
  • Sugar and the consumption of sucrose vs. HFCS is complicated and subject to much disagreement among scientists and other credentialed experts. This article from Scientific American is a good analysis of the pros and cons of consuming fructose in a more pure form than what comes in fruits and vegetables. While I don't…
    in cut the SUGAR out Comment by apeks May 2014
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