sally_jeffswife Member

Kettlenetics is a good Dvd it starts you out with light weight weights mixed with aerobic-cardio type excercise. When you get used to them and comfortable then I would up it to heavier kettlebells. They are nice cuz they give you toning but don't bulk you up super big being a woman.

I had an IUD with my youngest child and it failed and I got pregnant then they had to remove the IUD and I had a small tear in the placenta and was spotting at the beginning had to be on bed rest a couple weeks and weight restrictions. Then it healed normally but I had preterm labor the whole time. I had preterm labor with…

I'm an Hourglass but I'm short and that sucks cuz my bust is bigger and my upper stomach is super tiny but my lower stomach is extreme hard to lose weight there and my thighs carry alot of weight but my calves and my ankles are small cuz I'm short.

I try but if we are traveling out of town or something my excercise becomes just walking and things of that nature and on those days I try to eat a bit lighter foods cuz I'm excercising less. I do try really hard though to work out atleast 40min a day minimum.

move on, If he really cared genuinely about you he wouldn't be able to do anything hurtful like that to you. To me that shows he doesn't care about you he cares about himself and is just using you like he would a jacket when he's cold. Just take comfort in knowing if he would do that when he's suppose to be with you he…

Wear a form fitting dress comfortably....right now I hate anything kinda clothing that hugs my body

I've lost 18lbs doing Stair Stepper Machine at home,Billy Blanks-Ab Bootcamp,Billy Blanks Jr Dance Party Bootcamp,Sweatin in the Spirit Gospel Workout,and Kettlenetics and I also have some heavier kettlebells and barbells for strength training. Is definently accomplishable at home. I actually think I get a better workout…

Our dog is part Cocker Spaniel and part Dacshund he's awesome. Never gets super big and he has the big fluffy paws like a cocker spaniel and the fluffy ears. And he's a major couch potatoe and awesome with kids. Very calm natured.

Some days I try hard to stay under 500 calories a meal. You should be eating atleast 1200 a day and if you are excercising also atleast 350-500 calories of excercise a day you prob should be eating closer to 1400 calories. The guy talking about the car thing was smart....your body does need the fuel to keep going when…

I'm trying to figure that one out too. I have seen some people had posted them off of photobucket and it worked for them but I have still been trying to figure out the picture thing on here too. I hope they eventually will add where you can just upload them off the site that'd be cool

I really like the Kettlenetics dvds cuz they combine cardio with light weights. And they give you toning without bulking you up too much being a girl. But on days that I don't do that one and I do like Billy Blanks Ab Bootcamp or Billy Blanks Jr Dance Party Bootcamp or Sweatin in the Spirit Gospel Workout instead of…

Mine says Taylor Digital Body Fat Scale, I got mine off of amazon...I like it except that it reads in Killograms and so you have to go online n convert the kg to lbs to see what it is in lbs.

18lb kettlebell, and 12lb dumb bells. And planks

Just today my 5 yr old wanted to try my kettlebell when I was done doing kettlenetics and she said "Victory is Mine"...I just about died laughing but she was super cute

Kettlebells, Planks, Pull ups

Awesome job :)

I think Creamy Radish Soup with Potatoes and Bacon

best luck I have had so far with my stomach is Kettlebells

Brooke Burke

Tae Bo

I think for some stuff it is alot more expensive. Healthier breads for instance cost more and greek yogurt is a bit more than regular and if you drink protein shakes they are a bit more than soda pop. Mio water is like $2-4 at most places and you can usually get a case of pop for $4.50. Some things like beverage wise or if…

the majority of people in the past I have dated have been 4-6 yrs older but my husband who I met at my job and ended up marrying and is great is actually 11 yrs younger than me. I'm 36 and he's 25

beef jerky or swiss cheese and salami

I have drank them some mornings because I have woke up late and didn't feel like breakfast that close to lunch. But I have heard the best time to drink them is after you work out because it helps you maintain your muscle if you drink it after your workout.

I try to weigh in on wednesday mornings as soon as I get up cuz its midway thru the week. But on wks where I'm out of town on the wk-end or something and not sure how much I burned by just movement instead of regular excercise then I will weigh in after that just to see where i'm at.

I would say to eat 1200 a day at minimum, isn't a bad thing to eat even 1400-1500 depending on how much excercise you get in your day. If you are burning atleast 500 calories a day doing excercises I would say eat up to 1500 and you should be alright and still lose weight.

don't feel bad kids say lots of things and alot of times don't understand what they are really saying or the meaning of it. My 5 yr old sometimes when I am excercising really hard and sweating and have to take a drink is like Mom why are you stopping to take a drink. You gotta do what the ladies doing you don't want your…

I don't know if you like coffee or not but a big cup of regular coffee is best for me in the mornings. And in the winter it helps too sometimes to take a Vitamin D pill sometimes that will make a huge difference what kinda energy you have. Sometimes raw fruits early in the day helps if I am over tired.

Initially it was really hard for me cuz I love cooking and eating good food high calorie or not, I had to find a workout video that was easy for me to do that burned enough calories...if they were too hard to follow wasn't that interested in them. I started out doing the Tae Bo ones and the Ab Bootcamp one and got to…

1.This Means War with Reese Witherspoon for comedy is a good guy or gal comedy 2.Jerusalem Countdown very good action,maximum conviction was pretty good action one too 3.Battlefield America great dancing and plot 4.Toss up between Rose Red,Fertile Ground,or the Marsh for horror 5.The Help or The Count of Monte Cristo…