Flat Belly diet

MrsOneDirectionForever
MrsOneDirectionForever Posts: 1 Member
edited January 16 in Health and Weight Loss
Can someone help me? I would like to know some exercises to help flatten my stomach especially the lower portion. Also Could I have some good recipies and tips too? Thanks!! You guys are the best!

Replies

  • sally_jeffswife
    sally_jeffswife Posts: 766 Member
    best luck I have had so far with my stomach is Kettlebells
  • Mokey41
    Mokey41 Posts: 5,769 Member
    You can't just lose fat on your belly and unfortunately for most people belly fat is the last to go. You can build fab muscles but no one will see them under a layer of fat. There are no miracle foods that melt belly fat either.
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