sally_jeffswife Member

In a saucepan 2 cans reduced sodium chicken broth, 2 jars smuckers sugar free Apricot Preserves, tad bit of salt, about 3 tsp black pepper. Mix it up well put in the crock pot with the chicken is yummy.

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The Marsh

If you have carbs like pizza, just make sure that you always have some kinda protein with it and a veggie. Then it will balance out your blood sugar and you will still lose weight. If you are having like 4 pieces of cheese pizza with doritos or something you will gain weight cuz its all carbs on top of carbs without…

Right now what I am really loving is mixing the Dymatize Elite XT Chocolate Fudge Brownie powder with Matcha Green Tea Powder and Seedless Cherries and lactose free milk. It tastes just like a chocolate covered cherry and the cherrys sweeten it just enough that you don't taste the protein much thats in it. Also the Choc…

You probably would like Jari Love workouts they are very challenging and she has a very down to earth personality. If you want something fun that never gets boring and makes you laugh while you sweat check out the Billy Blanks JR ones he makes the dances really fun and has a very positive personality as well. Kettlebells…

I try to every other day and do cardio the days in between but is getting more difficult lately have been crazy busy alot lately with stuff going on. So sometimes ends up being more cardio days cuz am out and about alot or super busy. But I do try really hard to make it every other day.

I love Wine especially Blackberry Merlot and other red wines. I try to avoid it as much as I can though cuz of watching calories but I will occasionally have a glass if I am cooking something with wine in it

Doc Kno & Prizm, but a few minutes ago was listening to Canserbero in my car cuz my son was trying to see if he could understand all the spanish in it

I have one on my right calf that says "God Happens" that is the first one I got, Then I have one on my left lower arm of Jesus Hugging a Lamb

No infact sometimes when lifting they actually are helpful. Carbs are fine if you pair them with a Protein and a Veggie then it will keep your blood sugar stable. But if you are just eating all carbs or too much portion wise of them then they can raise your blood sugar n you will gain weight. Just make sure to pair them…

If they're the little apple tree ones then cut them in half and cut the core n seeds out but leave the skin on. Start putting them in the largest soup-Stock Pot you have once it gets like 3/4 of the pot full. Add water up to just covering them. Boil them till they are super super soft like mushy soft. Then take a strainer…

You Sexy Thang by Hot Chocolate

The V8 Fusion Juice is really good and pretty low calories. Or maybe drinking them mixed into a smoothie :)

Its really good if you get the Plain Yogurt and mix in some of that and a little cinnamon.

I have the Rival Chrome kinda oblong shaped one have had that quite a few yrs and it works really good yet :)

I add matcha green tea,lactose free milk and fresh fruit. I like the Dymatize Protein Powder really well right now. With their Banana Nut one I add Matcha Green Tea Powder,Banana Nut Powder,Lactose Free Milk and Fresh Banana....With the Blueberry Muffin one I add Blueberry Powder,Matcha Green Tea Powder,Fresh…

The guy was being a jerk, I think you did the right thing making your family feel comfortable. It wasn't a conversation you were holding with him it was one with your family. Plus your family will be there for ya forever that guy prob you only might see a couple times in your life. Just ignore him don't let it get to ya…

substitude soda for the zero type of sodas like if you are a coke drinker go to Coke Zero there isn't any calories in that and its easier to wind down with the taste but going without that. Or try matcha green tea it gives you a caffeine type of feeling but a calm awake type feeling rather than a jittery one and is healthy…

If you have free weights I would suggest Jari Love, absolutely all of her workouts are really challenging and burn alot of calories. I always feel like I have gotten a super good workout after doing any of those.

Highly recommend Billy Blanks JR workouts....he makes it super fun it doesn't seem like so much work cuz you are laughing as you go and you sweat your butt off so burns a ton of calories :) Or Madonna Grimes....she is an excellent dancer and teacher and she is a sweetheart as a person in general she has latin ones but she…

Radish Soup, radishes are really good for the immune system :)

I like all kinds of salads but here is prob the most unusual one I like- Popcorn Salad-about 4 or 5 mini pkgs of popcorn popped,diced onion,diced celery,slivered almonds,water chestnuts,crumbled bacon pieces,shred cheddar,Briannas Poppyseed Dressing

James Caviezel (The guy who played Jesus in the Passion), and President Obama

I do notice I am a bit less sleepy when I take them. Also they are really good for your hair. The migraine meds I have to take make my hair really dry and I noticed the vitamins help quite a bit with that.

Viking -(Like the type on the ships)

Probably around 2800-3400 cuz I drank alot of regular soda then. Now I try to stick between the 1250-1450 range.

every now and then I like to mix the tuna in with my egg salad sandwiches and add some alfalfa sprouts and sunflower seeds. I am gonna try the cottage cheese though with it cuz that sounds pretty good.

In the Air Tonight-Phil Collins

4 salmon fillets 2 1/2 tsp Soy Sauce 1 tsp White Wine-Worchestershire Sauce 1 Tbsp Lime Juice 1 1/2 tsp sesame oil 1 Poblano or Anaheim Chili 4 tsp unsalted butter 2 tsp Lime Juice 1 tsp minced chives