sally_jeffswife Member

not sure I think the individual bag packets of it are somewhere around 150 calories to a bag on average.

I really like the Mio they are little spendy but you can get alot of glasses out of it cuz you don't need a whole lot the flavoring is pretty strong, the mango and the black cherry and the sweet tea are the best I think of those kind. Also the 4c water enhancer is good if you like green tea or sweet tea they have those…

maybe Shang from Mulan

Mila Kunis

Alternating weights days and cardio days is optimal.

I never noticed this with diet drinks but what I did notice is they make me crave sweets more and they cause you to have to pee alot so it isn't as fun if you are very active and have to run to the bathroom alot, and they tend to make me feel dehydrated. So I just drink the Coke Zero instead if that is availabe when I am…

I like most all veggies except I don't care for green olives or pickles or anything pickled tasting. And I don't like Milk, it has to be disguised in something like coffee or a smoothie or something for me to drink that.

my suggestion would be to replace chocolate with things like sugar free chocolate pudding which would give you the same flavor but keep the calories lower, or a hot chocolate with something healthy cuz that isn't too many calories,or to pick up the mini choc bars and limit yourself to just so many of those a day cuz the…

I love that he lets me be myself he doesn't try to change me he even encourages that so I can be very comfortable with him.I don't feel like I have to change to be someone or something else for him to like me. I love that he is always brutally honest about everything sometimes he's super super sarcastic but I always know…

If you like dance type of workouts I highly recommend Billy Blanks JR workouts...he is super fun, cracks you up the whole time so it doesn't seem like you are sweating so bad and definent gets the cardio up there so you burn alot of calories. I like the Dance Party Bootcamp of his best but all of his ones are good. Or…

Because the migraine meds I had been on caused me to put on 45 lbs in like 3 months. And that really alarmed me, I didn't wanna have to buy any new clothes and I noticeably felt crappier and less energetic. I had my Dr switch my meds and have been logging calories and consistently working out and have lost something like…

Pros are it gets your heartrate up very fast so it helps burn "alot" of calories, Its great for tough areas like lower abs. Helps your posture out alot when you do them. I don't see any cons whatsoever about them I actually enjoy kettlebells except when you do pushups with a kettlebell in the other hand above your head…

Maple Glazed Pork Chop,Homeade Mashed Potatoes with garden herbs,Sweet Corn, Mango Mio Water- 24 oz glass

Crunch Total Resculpt w/Kendall Hogan....or any of the Jari Love workouts or Jackie Warner is good too.

Jari Love has excellent weight workouts any of hers are challenging and good total body ones. Jackie Warner is also a pretty good one for weights. One I am really liking right now that is shredding it off my thighs faster than other ones is the Crunch Total Resculpt one with Kendall Hogan....that one is just a 45 min one…

Maybe instead of doing it every day alternate it with weights or something on the other days. Kettlebells can help alot with the same type of areas as the brazil one would that might be a good option. If you are looking for more cardio type ones though that are really fun I recommend Billy Blanks JR workouts they are fun…

I have a small waist and bigger thighs from having 3 kids and I'm also really short. I like the Angels Jeans you can get them on ebay or amazon and they fit really well. They come in pretty much any size you can think of and they are lightweight denim so they are comfortable on. Or I like the Seven Brand Jeans or Fiorucci…

I've found I can lose weight as long as when I have a carb I always have a type of protein with it and a veggie. If I have just carbs I will gain or if I have carbs on top of carbs I will gain but if I put a protein and veggie with it I will lose. For example if I get a cheeseburger and put it with a side salad I will…

I have a very small waist but have thicker thighs from having 3 kids and also I am very short.....I really like the Angels Brand Jeans I get them online off Ebay or Amazon. I usually buy the Bootcut ones or the Low Rise Flare. They are super comfortable and come a very large range of sizes. I also like the Fiorucci Brand…

Cottage Cheese is a super good one cuz its not only high in protein but a long acting protein, Almonds are good,Peanut Butter is good,Salmon is really good, Tuna, Eggs,Bananas any of those are really great for upping protein. I like the shakes though, I am finding atleast one per day helps me pick up muscle quicker and…

I like the Coke Zero, it tastes pretty similar to coke but has no calories. I try to have mio water or something other than that when I can but if I am craving a soda or am out and about I will get a Coke Zero cuz I know the calories in it won't hurt me . Or the cans of Fuze Diet Lemon Ice Tea are pretty decent tasting.…

maybe make it something fun to do on your days off so it doesn't seem like more work. Like going Bowling or to a park where you will be walking or Fishing or swimming. On days you do work, maybe just doing a shorter home dvd with weights cuz you prob are getting alot of cardio in while you are on your feet thru out the day.

I like the Vanessa Davis Griggs books I have read all hers except her newest one which I plan to read soon. I also like Beverly Jenkins books just read her Blessings Series and those were good. Read Repenting of Religion Turning from Judgement to the Love of God by Dr. Gregory Boyd was a good one. I also really like…

I really like 4, It makes your shoulders look good and the shade is very good for you.

I thought that if you eat them all back that is the amount you are suppose to eat to maintain your weight if you are maintaining. So I eat some of them back for added fuel but not all of them so I have a calorie deficit and will still lose weight while I'm trying to lose weight. I usually aim for somewhere in the 1450…

popcorn salad-4-5 mini bags microwave popcorn popped,1 small onion diced, diced celery,2 small cans water chestnuts,1 small bag slivered almonds,1 jar Bac O's or crumbled pre cooked bacon,1/2 small bag shred cheese,Briannas Poppyseed Dressing

If you are drinking diet drinks that contain aspartame that could be why you are getting headaches. And you could be dehydrated and need more water. Is possible too that your body is detoxing if you had been drinking quite a bit you might still be going thru some of that.

You're gonna laugh but President Obama, or James Caviezel

I like the Dymatize Elite XT one...is very low calories has a high amount of protein and nutrients and also long acting protein. Is FDA approved which is the best thing so you know its a safe one. Its been on the market a long time with body builders etc. I like the Banana Nut one best, right now am doing the blueberry…

Jarie Love workouts are great :) If you are crunched for time Kendall Hogan Total Resculpt is a good total body one too but not quite as difficult. The Jari Love ones will keep you in shape for sure. And kettlebells are awesome as well