sally_jeffswife Member

Meatloaf- 1 pkg ground hamburger,3 slices bread crumbled,3 eggs,diced cheese,minced onions,crush red pepper flakes if you like it spicier and either ketchup or BBQ sauce whatever you like...mix it up and cook it 375 degrees for about an hr and 20 minutes. Apricot Chicken-Pkg frozen Chick Tenderloins, Bake Chicken in oven…

Jim Beam-Red Stag (is good whiskey with the cinnamon flavor) don't drink it very often though

possibly a protein shake with your supper so it will hold you over for awhile after. Or maybe chewing on Ice Chips when you get home I have done that a few times when I've been at my calorie goal cuz it tricks your mind into thinking its eating something late at night but you get your extra water in that way too.

Any of the Jari Love workouts....they are challenging and will tone up and keep you in shape, or Kettlebells they are great too

Gracelisa Akers

I really like the Billy Blanks JR workouts his are dance fitness type ones where his dads are more martial arts workout type ones. especially the Dance Party Bootcamp one gives you a really good workout and he has a very upbeat positive personality and keeps you laughing the whole time. I like the Billy Blanks SR ones too…

Breakstones 100 calorie Cottage Cheese/Fruit Doubles, Emerald Cinnamon Almond 100 calorie packets, Reduced Fat Triscuits and Swiss Cheese

If I'm already at my calorie goal for the day I will fill a cup with Ice chips and munch on ice chips cuz somehow it will trick my mind to thinking I am eating something but you're not really and it gives you a little bit of added water too. That or grab a protein shake and work the calories off with sex. That'll hold me…

I started noticing a difference when I tried the Food lovers fat loss type thing, I didn't buy the program but I read up on it cuz Drs recommend it and tried pairing my foods like that. I still stick to trying to workout and keep within my calorie goals but I have found I can eat carbs as long as I have protein with it cuz…

Lots of times...when I have to go somewhere and wear a bathing suit in public, when I have to go somewhere and dress up "alot" in a dress, when I am around friends that are super skinny and have a high metabolism and I just don't. But then there are times you make yourself get out and do stuff and you see lots of other…

For my husband if he wanted photos or something but not for a magazine like that. You never know who looks at those things could be some kinda crazy stalkers who knows

I got some great advice from a good fitness friend who said to drink a cup of water before every meal cuz it will help curb your appetite and you will eat less and I found when I do remember to do that it is true. And I am down weight on wks I up my water also. This is great advice. Sometimes is hard to do though on days…

I like the Dymatize Elite XT one its a long lasting protein powder and you get a good amount for what you pay and it tastes really good. Right now I am mixing the Banana Nut Powder of that one with Matcha green tea powder ,lactose free milk,and fresh fruit...is pretty yummy

Bellatoria Sausage Italia pizza is sooooo yummy cuz it has an alfredo type sauce with the sausage

Brooklyn Decker

eye candy:James Caviezel admiration:Jimmy Kimmel he would crack you up the whole time and make a funny show out of it usefulness: President Obama, if he was missing on an island you'd get rescued right away cuz they'd come looking for him

what is really good and super easy is buy the sugar free apricot preserves and mix that with canned chicken broth and Black Pepper and a pinch of salt cook that in a sauce pan....grill your chicken and then put that on top is yummy

I have heard diet sodas are only bad if they are stored above 90 degrees so as long as they are kept cold they aren't that harmful to you. But have heard other people say they can cause bladder spasms etc not sure if that is true or not. For me I like the taste of them but they do make me crave sweets a bit more so I try…

Really good ones I liked were -The Marsh,Insidious,Boo,Rose Red,Diary of Ellen Rimbauer,Haunting of Whaley House,1408,Amityville,What Lies Beneath,The Others,The Haunting,Gacy House,wicked little things,Intruders,ATM,The Haunting of Winchester House,Orphan,The Ward,Session 9,A Haunting in Salem,The Skeleton Key,Dark…

Up your protein possibly add a protein shake after you work out. If you are buidling muscle while you are working out that will help your muscles recover and feel much better. Cottage Cheese is great also stays in your body a long time and will make your muscles feel better. Possibly taking a bath in Epson Salts and…

Add some flaxseed to your smoothies will help out some. Aloe Vera Juice is great for that you can buy that at any health food store. If you don't like it straight you can mix that in with any kinda juice. Drink lots and lots of fluids especially alot of water.

I'm currently right now using the Dymatize Elite XT Banana Nut Powder and mixing that with Fresh Banana,Lactose Free Milk,Matcha Green Tea Powder, and Ice. I like that one has a good taste and the green tea with it makes it better yet. And the Matcha tea is higher in antioxidants than you can even find in most fruits and…

haven't done that one but I will fill my cup of with crushed ice and munch on crushed ice chips for the last couple hrs before I go to bed cuz it feels like I am eating something and seems to work some days.

same here hopefully they get that figured out soon, must be updates or something

Feel free to add me I'm 5 ft 0 inches and weight about 159 right now. I had gained 45 lbs fast like in 3 months time cuz I was getting electric shock like migraines and was on a med that caused rapid weight gain. am off that now which is helping a great deal and also have given up regular soda except on special occasion…

peanut butter,cottage cheese, ricotta cheese,tofu,beans,bananas....a good veggetarian chili might be a good one. Or just adding a vegetarian protein shake if needed might bring it up quite a bit. I am not a vegetarian but I have looked at protein counts in alot of stuff just for snack foods and such.

I was about 183 over it was cuz of more dessert type food than normal. We had smore's and stuff too along with great food that day.

I think orange would be really cute or maybe even a light blue

I like my coffee just black and a little hotter than luke warm. If I do splurge though and go to the coffee shop I really like the Almond Caramel Lattes, or Butter Rum n Creme D'Menthe is good too.

Breakstones 100 calorie Cottage Cheese Doubles, or 100 calorie snack pack of almonds