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if you are tired/lacking energy when vegetarian you are most likely to be low in iron, iron rich foods include pulses/lentil/beans/peas etc, wholegrain bread/pasta/rice, some in eggs & green leafy veg
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http://www.ecorazzi.com/2012/05/29/snack-on-this-spicy-roasted-chickpeas-with-lime-recipe/#.UN81GMO8FnI.facebook Roasted chickpeas - very tasty, I substituted the olive oil for 1 cal spray.
