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So I work the same hours as you and I kinda eat like everyone else does meaning breakfast is the morning ect.... If I go home I either skip breakfast and go to bed or I eat eggs my hubby left for me. I skip lunch since I'm sleeping. I wake up and have a snack then later sit with my family and have dinner. No matter what, I…
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Omg me too! I go about twice a week, this scares me but I eat and drink enough and I have no pains so I kind of deal with it, only I feel like the more bowel movements I have the more weight I will lose so it does make me kind of worried
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I have a cheat day or weekend once a month. Maybe this isn't the best but it I recover pretty fast although I do notice my body feels like total crap the entire weekend, I even wake up from stomach pains :/ is it worth it? Maybe not
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Mainly food is more expensive. I get better quality meats and when I get fast food it's not the dollar menu, it's like an 8$ salad or bowl :/
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I get off at 7 am get in bed around 9 and wake up around 3. I don't work out too much except my days off any maybe weekends. There's day where I work 11 pm to 3pm with 4 hours sleep then go back to work for the next shift. I still manage to lose weight
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Add me! Highest weight:253 Current weight: 218 Goal weight:150
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Me!!! MFP friends are great because we all have a common goal and I feel so much more connected than my Facebook friend!
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I work the same hours, my best advice is do not eat meals during your shift. I also work at a hospital and it does get boring since the patients are sleeping so all my coworkers pass timing snacking on junk food. I keep myself busy and I'll have some fruit and nuts and eat my breakfast once I get home. Idk if this is good…
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So this is weird but once I got Noravirus and lost 10 pounds in 4 days. Here's the weirder part, it actually stayed off and jumped started my weight loss this has happened to me twice. So weird.
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The other day I had a special dessert, a green tea macaron ice cream sandwich. Because I couldn't find it here on MFP I didn't log it lol
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I work at a hospital and we have our scale in the conference room, if I happen to take my break there I will weigh myself. I don't really plan it and somehow I prefer it that way so I don't get too much anxiety about it,
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Me!!!! I've worked night shift a year and managed to not gain any weight. Actually I had lost weight and I began picking up my coworkers habits of snacking. Once I hit a certain number on my scale I always get my ish together lol. I really enjoyed eating those junk foods during the night and my coworkers bring in cake and…
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I'm going to add in one active activity a day into my routine for my physical and mental health. Just to have more energy and a feeling if accomplishment. I actually hate physical activity especially in the heat but I know I need to push myself regardless. My weight is currently 221 lbs
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I'm in!!! Starting weight: 253 Current weight: 214 Goal weight: 160
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hello! Im dejah and I am 22 years old. I have already lost close to 30 pounds and am trying to lose 70 more :) 30 more pounds off before the new year!! Add me :)
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If you have Mexican markets/ grocery stores in your area you should check out their produce. I NEVER buy my produce from big chain grocery stores because they are too expensive but the other day I bought 7 cucumbers for $1! They even had 3 heads of lettuce for a dollar. They may not be as pretty as the expensive ones but…
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hi!! wife and mommy looking to lose around 80 lbs! would love to make new friends on here for motivation on our weight loss journey :D
