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And in response to your last question, I'd suggest eating a snack about 30-60 minutes before exercising.
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The "normal" blood glucose level is 70-100, obviously it is higher in diabetics. So no, 100 is not too low. I read one of the posters say that your body is just unaccustomed to the low value and I agree. Exercise is highly encouraged, as I'm sure you've heard a zillion times, and can - along with following a balanced diet…
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A shot of whiskey! :-) kidding.... Try ice for the 1st day (on 20 min and off 40, not applied directly to skin) and heat the subsequent days. A good friend of mine used to suffer shin splints every time she ran and started using some kind of special shin wraps - not the most attractive things, but she said they helped…
