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Thanks PikaKnight! Weighed everything- had been weighing but in measuring cups/spoons, now strictly scale grams, ml and oz. Scaled down on the cardio and started NROL4W Feb 1 and tried to be steady in the calorie intake. Scale moved big time, inches too. Noticed that when I started out in Oct was just doing Jillian DVD, 25…
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Thanks again! If you are losing inches, don't worry about. I KNOW THIS TO BE TRUE! Diary is open.
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Thank you for the links! Yes, using a scale and measuring cups. Grams and oz. Following TDEE-20% - not eating calories burned back (scooby) Measurements taken end of October and again Jan 31st. Did loose a few inches after 30 DS. Just want that darn scale to move a little, not asking for a lot just a little. Patience I…
