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Very well done! You will fit, no problem. Enjoy the trip.
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Hi It helps alot if you start out with a reasonable target meal plan. I usually start recording my food intake (honestly) for a few days before I start the diet. Then you need to reduce your daily intake by at least 500 kcal per day to lose a pound a week. On top of that it is recommended that we all do 60 min exercise per…
