We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
Very well done! You will fit, no problem. Enjoy the trip.
-
Hi It helps alot if you start out with a reasonable target meal plan. I usually start recording my food intake (honestly) for a few days before I start the diet. Then you need to reduce your daily intake by at least 500 kcal per day to lose a pound a week. On top of that it is recommended that we all do 60 min exercise per…
