afhowell757 Member

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  • Add Me! https://www.fitbit.com/user/39P7WD
    in Find Friends: Charge / HR Owners Comment by afhowell757 March 2015
  • I've only had my Charge HR for 5 days and my Friends list is looking pretty sad. Anybody, feel free to add me. https://www.fitbit.com/user/39P7WD
    in New to fitbit and could use some friends for motivation & support Comment by afhowell757 March 2015
  • I have a desk job and I have managed to get in 10K steps. Make a plan, divide your day up in manageable chucks. For example, by 10 am, I should have 2K, by 4 pm, I should have 6K. I try to get in roughly 1.5K every 2 hours. Take 5-10 minutes out of each hour and walk around the office. Use the restrooms and copiers…
    in Walking 10,000 steps Comment by afhowell757 March 2015
  • You have to be extremely creative. Try to get at least 1,000 in before you get to work. Park far away from the building. Take the long way to the restrooms or use the ones furthest away, even maybe on another floor, walk during lunch, and take the stairs. I try to get up every hour for about 5 to 10 minutes, get steps in…
    in 10,000 steps for office workers? Comment by afhowell757 March 2015
  • Thanks for the advice. I got the Fitbit Charge HR. It is not waterproof meaning you can submerge it in water, but then again, I rarely take Aqua Zumba anymore. It's a great device. It even tracks your sleeping patterns which are horrible for me and the flights of stairs you take. My doctor told me don't believe the hype on…
    in Heart Rate Monitors Comment by afhowell757 March 2015
  • I just started on MFP and I was so excited that they easily calculated how many calories you should eat even when you exercise. I have had the same exact problem not knowing my calorie deficit with other apps & websites I have used prior to MFP. They made it too difficult, especially when they incorporated calories burned…
    in Do you eat your exercise calorie? Comment by afhowell757 January 2013
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