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Anybody weighing in on Monday? Not expecting a big results - but hopefully back to my "starting weight". Thanks for all of the encouragement….it's huge!
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Northern California :)
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My like and comment buttons are being goofy - - so…I hope everyone had a great day! Mine was the best I've had in a long time. The enthusiasm in the group got me to resist temptation when it kicked in and stay with my plan. Sleep well :smile:
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Planned my meals and a nice walk to 5 locations near me that sell Powerball tickets :)
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I'd love to be a part of this - - please feel free to add me. I've got 30 - 35 pounds to lose. I have been wandering around MFP for two years now and I need this inspiration/motivation to make it happen.
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I'm thinking about trying it. I'm still trying to gather information so I go into knowing what I'm doing/what to expect. Are you eating 500 calories on your fast days? What I read said you should eat all of the calories you would burn on your "feast days" - so whatever your TDEE is. When did you start doing the diet?
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I'd totally forgotten about this song. Now looking it up, it's been everywhere! Enjoy!
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is this it? https://www.youtube.com/watch?v=B1voj6H8CHY according to an internet search: All these movies include Iko Iko: The Big Easy, Rain Man, Mission: Impossible II, The Hangover, K-9, The Skeleton Key.
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lobster roll
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middle age
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ghost writer
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Indianapolis Zoo
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"We're not servants. We're an autonomous collective." "O, Knights Who Until Recently Said Ni" .....we could probably construct the entire script with a group effort here :)
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Ironically, that sounds a lot like my yesterday! :( I wasn't pleased with myself, either, but I realize there is a lot of support in this community and I feel motivated to stay on track as a result of that encouragement. I decided I will start each new day with the intention of it being a successful day and I will plan…
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present....
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Northern California
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Sometimes I have 2 toasted slices of Udi's bread - white or whole grain - with 1 oz of cheese melted on it. That's about 250 calories. You can add cucumber or tomato for only a few more calories. It's fast and tasty and sticks with you for a while.
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If you happen to be somewhere they're available, Cookies Con Amori (http://www.cookieswithlove.com) makes fabulous GF Italian cookies and my current favorite, Linzer Tart cookies. Not low-cal, but a treat! For everyday treat, I spread a tiny bit of Trader Joe's Creamy Peanut Butter on sliced apple.
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Hi, I just joined yesterday and am excited about getting back in shape this year. I'm 57 and I have about 25-30 pounds to lose, but couldn't find that exact niche, so hope you don't mind I've joined here. I had gotten my weight under control about 9 years ago and was really pleased, but aging and stress seem to have won…
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Wow! I am so pleased to see so many people 50+. I wasn't sure what I was getting into when I signed up earlier today. I'm 57 and couldn't agree more with the challenges of losing post-menopause. It's not just losing though - I find I eat emotionally now and I never did that before. I don't eat poorly - I just eat too much.…
