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Great efforts ,keep it up
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Awesome
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You want to take in a simple Carb right after work out (piece of fruit works) and make sure your protein intake is not below .08-1 Gram per lb of body weight per day, Whey protein works after work out because body absorbs quickly. You want Casein protein, at night before bed, so your body can use to repair and build muscle.
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Protein and complex Carbs with about 100OZ water daily
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Keep Cals the same. Carb cycle and up protein
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Check your Salt intake on days (before and after) the Scale give you big swings
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Congrads and GREAT job
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Yes ...completed Jan 2013 -July 2013 for self
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My MFP combined with BODYMEDIA has been a great motivator in the 7 months and 100lbs lost
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Bump for later
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Way to go, were on the same path and loss
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Clean Eating around 2000-2400 cals Avg. Working Gym 6 days per week 1-2 hours and 1hr Mountain bike rides on 7th. Fast food was my Major problem and have not done that since Jan
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Now 99lbs in about 6 months
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Flax Seed
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Been using Body media since Jan 2013. Dropped 77lbs. Keeps me motivated
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8oz
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Same here
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Costco Smart $ Final and local fruit Vegie stands. Know the prices and don't buy high. By low and stock up. Costco has great deals on Frozen Vegie mix. There picked and packed at prime ripe ,so you can't get much healther. I buy Chicken or samon burgers on sale and freeze
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6 in oven roasted chicken on wheat pepper jack with veggies and mustard ,No Mayo
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Body Media since 1/1/13. Helped me in dropping 56 pounds in 2.5 months. Pleased with product
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Bodymedia for me. Small monthly fee. Down over FIFTY since 1/1/2013
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Almond Breeze 1 cup 40 cals. Costco sells cases of six cartons
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Cool in ice water then peel. Toss the yolk and consume whites
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iso low cal
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I tried for a month on a 1600-2000cal food routine to get my protein up to 100 per day ,always fell short. Visited GNC and picked up some Protein low cal power mix. Mix it with almond milk unsweeten. Recommends 2 scoops , I cut it in half (full serving) and make it a snack 2 times per day (about 210 cals each). One right…
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32Lbs since Jan 1st 2013
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Just completed 30 days. Didn't notice any change in food taste. Just noticed it made me feel full and this cut my proportions. Didn't get hungry between meals. Started Sensa and Gym workouts Jan 1st. Scale indicated down 30lbs yesterday or 7.58% loss
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Log as I go. Look up questionable food before eating and cut amount as needed to stay under Cal goals
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Great job and great inspiration!
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Great Job
