denuf23 Member

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  • this whole concept still confuses me, no matter how many times I read it. All I want to know is how many grams of COOKED brown rice equals how many grams of carbohydrates.
    in Rice cooked and uncooked calories? Comment by denuf23 April 2017
  • When I first took Shakeology I took a picture of myself, calculated my body fat %, and jumped on the scale to get my body weight. After that I took my first shake in a blender with milk and was really impressed by how good it tasted. I went about my normal routine of school, work, and exercise and continued to take it…
    in 30 day unbiased Shakeology review Comment by denuf23 December 2013
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