aloralincoln Member

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  • I feel the same exact way. I have started running early in the mornings or at night around 8 or so when I feel like there aren't as many people; It kind of puts my mind to rest. Keep up the running and great work!! :D
    in Embarrassed when running? Comment by aloralincoln March 2013
  • What about ab work? Also, for the Cardio part of things you could try icing your knees and ankles directly following the exercise. I currently play college softball as a pitcher and I tend to get really sore and I have found that icing your muscles and joints make it feel a hundred times better the following day.
    in I really want to exercise but everything hurts Comment by aloralincoln March 2013
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