mmargraf

Don't add the calories burned by your exercise to your daily totals. That could put you over the edge. Try drinking only water and green tea for a week and watch salty foods. Drink lots of water.

First, try not to eat the calories burned by exercise. The calories burned amounts are a little inflated on this site. Second, drink your 8 - 10 glasses of water a day. Drop any diet pop for the time being and limit coffee to 2 cups per day. Third, make sure you are eating protien and not too many carbs in the forms of…

You did not gain your weight by eating raw veggies. Snack on them through out the day if you are hungry. Drink water and don't skip your protein. Your body will get used to the amount of food you are taking in. Make sure you are eating something every 3-4 hours. Save your fruit for snacks. Make a cabbage/veggie soup and…

I would stick to your original daily calorie goal. The exercise is a bonus for your body to burn fat and build muscle. I have noticed that the calories burned, are a bit on the high side. That can be a pitfall, if you are consuming the extra calories. If you are starving after working out, try a piece of fruit or some…

This is why I would recommend anyone with allergies to check with their doctor first. Many Whole Food stores and specialty stores carry roasted peas, chick peas and even dried zucchini, and sweet potato slices which give that crunch value.

Try some roasted soy beans. They are crunchy, add protien and are not in the nut category. Check with your doctor to make sure that they are okay to use. Good luck!