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http://www.getridofthings.com/get-rid-of-shin-splints.html This site offers good advice for easing your shin splints. I get them too, and I used to never stretch before walking or running (I know that's awful). But once I really started to take time to stretch before and after the workout, they started to hurt less and…
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Congrats! I remember when I got back down there after my baby, it felt amazing. Keep up the awesome work! :)
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Well..I had my baby 16 months ago and I was in the obese range right after I had him. But I really didn't get serious about getting into shape until this past month or two. So even though I lost about 50lbs after I had Liam, I wasn't doing it on purpose so my time frames are slightly off. But since I've joined this site…
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This week I officially made it into the Healthy BMI range! It's been awhile since I've been there, and I'm so glad I'm back. :)
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I'm sorry for your loss. I'm new to this site as well, I've only been here for a week or so, and it's amazing. The people are so nice and supportive and the tools they offer are just awesome. I'm from upstate New York as well, so it's nice seeing another local on here! Good luck with your weight loss journey, I'm sure…
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I bought a shirt 4 months ago and left the tags on because I didn't like how it looked just yet. I told myself I wouldn't cut off the tags until it really fit the way it should. Last night, I cut off the tags. :)
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I was wondering the same thing. I'm a stay at home mom with my 15 month old and I don't really know if I should classify that as lightly active or sedentary. It depends if it's nap time or not.
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I'm starting this program as well, but I'm doing it inside for now when my little guy is napping. I'm going to be honest, I'm was a little nervous because I'm not a runner by any means. In fact, we have a hate hate relationship thus far due to knee problems and shin splints. But after reading the other stories on here…
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Since I had my son 15 months ago, I've lost 50lbs which caught me off guard really. But I want to lose another 39lbs to put me at 130 again.
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I think you should be glad that you just dropped a ton of dead weight. They are ex's for a reason, and you are so much better off without them so don't let him get you down on yourself, you're awesome! Plus the fact that you're working on making yourself healthier is even better. So forget this guy, and move your sexiness…
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Jayne : I'm glad that you have had such amazing results after using this site for 6 months! I love how you said this isn't a diet, it's a lifestyle change. Naguilar : 90 lbs is amazing!! Congrats on all of your hard work! Melissa : Congrats on baby number 2! And I can definitely relate to you with the pregnancy weight and…