saouttolunch

I also wish they would check to see if the item is in there. It seems that most items have more than a couple of entries.

To gain 8 actual pounds you would have to have eaten 28,000 calories. I suspect you are retaining water.

Before I tried a trainer I would attend some of the classes if your gym offers them. They are at set times and can keep you motivated. Working with a trainer can be tricky. Not all of them have much experience. If you decide to go the trainer route be sure to ask about certifications. A good trainer will cost more than a…