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Just to clarify, carbohydrates, fats, and proteins are macronutrients, which are those nutrients that provide energy. Micronutrients include vitamins and minerals, that although are important, don't provide the body energy.
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Exercise is structured and planned physical activity that is performed to improve health and fitness. That is what you should record as exercise. Your physical activity (i.e., normal activity) during the day is included in the estimate of your BMR (basal metabolic rate), which when you first set up MFP it asked you about…
