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Eating oatmeal can increase your supply and they say that babies will drink more ounces of milk when you eat garlic which in turn can increase your supply as they will try to nurse longer and that stimulates more milk production. When I tired to increase my supply I checked out some nursing books from the local library…
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I have different knee issues, but the Cybex Arc Trainer at the gym has been wonderful. I find it more comfortable than the ellipitical machine. It takes a week or two to get used to it but I feel I get a better range of motion using it and it feels like it engages my leg muscles better. You can adjust the resistance level…
