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I just started Jan 3 and have lost 11 pounds. I'm 60 years old and my starting weight was 200 and I want to get to 175. I can have a little over 1600 calories a day. I walk on the treadmill and do a 5K everyday and walk 18 holes of golf every Sat and Sun. My exercise routine allows me to have 2000-2100 calories a day. I've…
